En SHOOT le llamamos “RELOJ” a la división que hacemos de cada Clase Particular de Defensa Personal.

Tras años de experiencia (y también de experimentación!), tenemos demostrado que esta división es la más efectiva para la asimilación de los contenidos y para que el Shooter disfrute en cada Clase de un estudiado equilibrio entre teoría y práctica.

Primero es conveniente que el Shooter realice unos estiramientos rutinarios para evitar lesiones y a continuación empieza la clase con esta distribución:

– 4 minutos de Entrenamiento de Distancia (tocar y que no me toquen)

– 4 minutos de Entrenamiento de Base (tirar y que no me tiren)

– 4 minutos de Entrenamiento de Posicionamiento (si estoy debajo, intentar salir y si estoy encima, intentar mantenerme)

– 28 minutos de Formación Técnica (la clase del Curso Shooter que pertoque)

– 15 minutos finales de Entrenamiento Libre (para asentar lo aprendido en la Formación Técnica o practicar dudas que tenga el Shooter)

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#defensapersonal #SHOOT #clasesparticulares #reloj #efectividad #entrenadorpersonal

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