No nos cansamos de explicar en qué consiste SHOOT, porque sabemos que es una actividad novedosa y desconocida que puede suscitar ciertas dudas en aquellos que entran en contacto con nosotros por primera vez.
Hoy abordamos esta información desde el punto de vista deportivo, para que conozcáis los beneficios que SHOOT puede aportar a vuestro estado de forma:
“SHOOT son clases de defensa personal que se aprenden en Clases Particulares, con un Entrenador Personal”
En cada clase se incluyen fases de estiramientos y calentamiento y tienen una intensidad progresiva, siempre adaptada a ti y a tu ritmo.
SHOOT es además una actividad tremendamente divertida y un deporte que combina fases aeróbicas y anaeróbicas, que te ayudan a estar en forma mientras disfrutas

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