Es fundamental hacer una buena tabla de estiramientos antes de cada entrenamiento, y por lo tanto, también antes de cualquier Clase de SHOOT.
Todos nuestros Instructores conocen bien la importancia de los estiramientos y orientan a los Shooters para que los realicen correctamente, así que no dudes en consultar a tu Instructor SHOOT acerca del tema
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El artículo que viene a continuación nos ha parecido muy interesante y lo queríamos compartir con nuestros Shooters.
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